moving meditation 4 the 21st century
“preserving all that’s beautiful about humankind forever”
connect 2 one~love
practice
b r e a z e
align your breath & make space… breathe~with~ease & move with grace… open your heart & be Love…
* (shaking) Honor-yourself… Breathe-Love… Align the pace~of~your~breath with the pace~of~the~music…
* (flowing) Choose~calm~joy… Make~space… Breathe~with~ease… Join~the~flow…
* (standing) Notice tightness~in~your~body… Open your heart to yourself… Breathe kindness 2 your struggles… Compassion 4 your anxiety…
* (walking) Moment-by-moment… step-by-step… Surrender~to~the~breath… Follow your calm~joy… Be~grateful~4~your~life…
* (dancing) Celebrate~the~present… Connect~to~the~Pulsation~of~now… Dance~with~confidence… Lighten~up… Be~Love…
*****
“All that we do now must be done in a sacred manner & in celebration” – Hopi Message
There is a river flowing now very fast.
It is so great and swift that there are those who will be afraid.
They will try to hold on to the shore.
They will feel like they are being torn apart, and they will suffer greatly.
Know the river has its destination. The elders say we must let go of the shore, push off toward the middle of
the river,
keep our eyes open, and our heads above the water. who is there with you and celebrate.
At this time in history, we are to take nothing personally, least of all
ourselves! the moment we do,
our spiritual growth and journey comes to a halt. The time of the lonely wolf is over.
Gather yourselves!
let go of the word struggle from your attitude and vocabulary. All that we do now must be done in a sacred manner and in celebration. We are the ones we have been waiting for.
*****
Welcome to
ARTISTS OF LIVING
with Samuel Jakob Kirschner
Life is a precious gift, a beautiful journey to the present, in which we are traveling souls… b r e a z i n g custodians of the gift…
The gift comes with a ‘scratch’ – the’ piece-of-work’ of our ego-fear-drama: rejection, abandonment, unworthiness…
If we don’t own our ‘scratch’, it can own us & turn our world into an ugly place.
Calming your world – helps making the world a calmer, more joyful place…
Transforming your ‘piece of work’ into a ‘piece~of~art’
Lightening up… Being present… Being Love… s.j.k.
Read More in the Budhi-Talk-Blog
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